Why is pollen used as a food supplement?

The dominant presence and high content of carbohydrates, proteins, and lipids highlights pollen as an ideal natural supplement that provides energy; it has good nutritional value, regulates certain biochemical functions, and strengthens the body’s immune and physiological systems [4,6].

What nutrients are in pollen?

Pollen is quite a significant source of vitamin both fat-soluble 0,1\%, such as provitamin A and vitamins E and D, and water-soluble 0,6\%, such as B1, B2, B6, and C, and acids: pantothenic, nicotinic and folic, biotin, rutin, and inositol.

Can you eat flower pollen?

Since Flower Pollen is pure, concentrated nutrients (the husks removed), the body can absorb and benefit nutritionally. Since bee pollen contains the hard outer husk which is virtually indigestible, little or no nutritional benefit is obtained. Flower Pollen is completely non-allergenic!

Is a good source of pollen?

Dry pollen, is a food source for bees, which contains 16–30\% protein, 1–10\% fat, 1–7\% starch, many vitamins, but little sugar….Flowers and annual crop plants – Spring.

Is pollen A Superfood?

The bee pollen is a natural product that has gained popularity as a superfood thanks to its multiple health benefits. Despite its recent popularity, some medical records show that it has been consumed since 2735 BC.

What nutrients do people with allergies need?

What’s the next step?

Can you eat pollen grains?

Bee pollen is sold as natural granules you can measure out and take by the spoonful. You can also mix it into other foods like granola or yogurt or make smoothies with it. It generally has a bitter taste, although people who take it regularly seem to get used to it.

Are allergies beneficial?

But a handful of researchers now propose that allergies may actually have evolved to protect us. Runny noses, coughs and itchy rashes keep toxic chemicals out of our bodies, they argue, and persuade us to steer clear of dangerous environments.

What is the importance of pollen grains?

Pollen is essential for sexual reproduction of flowering plants and plants that produce cones. Each pollen grain contains male gametes necessary for fertilisation. The scientific study of living and fossilised pollen grains is known as palynology. The male part of flowering plants is the stamen.

Does Bee Pollen need to be organic?

and always choose Organic! Please note that although it’s not necessarily required, we do find that keeping your pollen in a cool, dry place (even in the refrigerator) helps to maintain its peak quality and freshness.