What causes pain under right rib from running?

“The smaller muscles around your ribs expand and constrict during your workout, and they could eventually cramp and cause side stiches.” Your rib cage protects many vital organs, such as your heart and lungs, and is located right below the lungs is the diaphragm—the main muscle used for breathing.

What is pain in upper right abdomen under ribs when running?

A stitch (also known as exercise-related transient abdominal pain) is a poorly understood phenomenon that occurs during exertion. Typically pain occurs just under the rib cage (more commonly on the right), but may also occur at the tip of the shoulder blade or over the shoulder.

What organ is just below the right rib cage?

The right upper quadrant (RUQ) includes the pancreas, right kidney, gallbladder, liver, and intestines. Pain under the ribs in this area can indicate a health problem affecting one of these organs or the surrounding tissues.

Why my right side hurts when I run?

When running, there is increased abdominal pressure pushing up on the diaphragm. At the same time, rapid breathing can cause the lungs to press down on the diaphragm, a muscle that if “pinched” from above and below, gets less blood flow and spasms, resulting in painful side stitches.

Can your liver hurt from running?

The most common theory is that the increased blood flow in the liver and spleen during intense cardio movement causes the pain on the sides of the abdomen. Another theory suggests that pain is caused by internal organs while pulling down the diaphragm.

What is the most common cause of right upper quadrant pain?

Acute cholecystitis is the most common diagnosable cause for right upper quadrant abdominal (RUQ) pain in patients who present to the emergency department (ED). However, over one-third of patients initially thought to have acute cholecystitis actually have RUQ pain attributable to other causes.

Why does my diaphragm hurt when I run?

Exercise. Your diaphragm can spasm when you breathe hard during strenuous exercise, like running, which can cause pain in your sides. The pain can be sharp or very tight. It restricts breathing and prevents you from drawing a full breath without discomfort.

Why when I run my right side hurts?