How many sizes will I go down if I lose 30 pounds?

As a general rule of thumb we find our clients lose about 1 pant size per 10 pounds lost. So you might expect to lose about 3 pants sizes for 30 pounds of mostly fat loss. This may only be 2 pants sizes if too much of the weight you lose is lean body mass (muscle).

How many sizes do you go down after losing weight?

Many experts say that you should expect to change one clothing size with every 10 to 12 pounds of weight loss. Additionally, we usually don’t lose weight evenly throughout our bodies. For example, your bra size may get smaller faster than your pant size.

What weight is a size 12?

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Size	Weight	Height
10	85-103 lbs | 39-47 kg	50-55 in | 127-140 cm
12	103-121 lbs | 47-55 kg	53-59 in | 135-150 cm
14	121-139 lbs | 55-63 kg	57-63 in | 145-160 cm

How long does it take to drop a dress size?

You can drop a dress size (anywhere from 10 to 15 pounds, or about an inch or two from your bust and hips) and be special-occasion slim in only six weeks. The secret? Twenty minutes of cardio 4-6 times a week, skipping diet saboteurs, and an effective strength training routine.

Is a size 12 overweight?

A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in metres). A person with a BMI of 30 or more is generally considered obese.” Being a size 12 does not prevent movement the way obesity does.

Can I drop a dress size in 2 weeks?

Okay, so you can’t – and shouldn’t – undergo a major transformation in two weeks, but you can shed a little excess weight, firm up slack muscles, overhaul your posture and get your body firing on all cylinders – thereby ridding yourself of sluggish digestion, bloating, poor circulation and flagging energy levels.