Can a massage therapist tell if your muscles are tight?

Massage therapists are trained to feel where knots occur by looking for tension in the back, neck and shoulders. They find this tension and release it by applying deep compression with their thumb, fingers or elbow, and holding for 20-30 seconds.

What does it mean when a massage therapist says you have a knot?

Muscle knots are small bumps that commonly appear on the back, neck, or shoulders and usually feel tender or sore when touched. They are comprised of muscle fibers and bands, which form a bump or “knot” when tightened under stress or tension.

Why my muscles are so tight?

There may be several reasons why your muscles are always tight. The most common reasons are dehydration, poor sleeping positions, muscle weakness, and muscle inhibition.

How do you describe muscle tightness?

A Proposed Definition of Muscle Tightness Muscle tightness is an inability of a muscle(s) or muscle groups to move through a full range of motion for a specified body part.

What are the knots you feel during a massage?

Knots are nodules of tension, and are caused by a build-up of lactic acid in the muscle. When the muscle is working it needs energy, that energy comes from the blood which carries oxygen which the muscle needs to continue the activity.

Is there a condition that causes tight muscles?

Stiff-person syndrome (SPS) is a rare acquired neurological disorder characterized by progressive muscle stiffness (rigidity) and repeated episodes of painful muscle spasms. Muscular rigidity often fluctuates (i.e., grows worse and then improves) and usually occurs along with the muscle spasms.

Why are my muscles so tight in my legs?

The most common cause of muscle stiffness is a sprain or strain, which can affect both the muscles and ligaments. A strain is when the muscle fibers are stretched or torn. Strains are particularly common in the legs and lower back. A sprain is when the ligaments have been stretched, twisted, or torn.