How many sets of squats did Tom Platz do?

He was legendary for his workout intensity. He reports that while weighing less then 230 pounds, he squatted eight reps with 635 pounds and 52 reps with 350 pounds.

How good is upper lower split?

Benefits of an upper lower split Upper Lower training is great for maximizing strength gains—as well as muscle mass gains (hypertrophy)—as splitting sessions into upper and lower body-focused ones allows both for more training and recovery, because your upper body rests as your lower body is working and vice versa.

How do you train like Tom Platz?

TOM PLATZ’S THIGH WORKOUT

1. Squats: 8-10 sets of 5-20 reps*
2. Hack squats: 5 sets of 10-15 reps.
3. Leg extensions: 5-8 sets of 10-15 reps.
4. Lying leg curls: 6-10 sets of 10-15 reps.
5. *Squats were performed deep and strict and pyramided to more than 600 pounds.

Who has the best legs in bodybuilding history?

He developed one of the most brutal leg-training protocols which still scares but produces results. We are talking about ‘The Quadfather’, Tom Platz, who built the best legs in bodybuilding history. Even today if someone has strong leg development, it is reckoned as Tom Platz certified legs.

Can you build muscle on upper lower split?

The Upper/Lower Split Maximizes Hypertrophy. Accumulating research suggests that training muscle groups more than once per week is important for maximizing gains in muscle mass. This is best explained by the fact that splitting lower- and upper-body sessions allows for more training.

What did Tom Platz do for legs?

Tom Platz trained his legs with light weights twice a week. At the same time, he concentrated on the technique of performing the exercise, preparing his brain and body for heavy training. When Tom was in maximum shape, he began to train legs with huge weights twice a month.

What is Tom Platz known for?

Tom Platz is professional actor and bodybuilder. Known as Golden Eagle. Tacitly considered uncrowned Mr. Olympia 1981.

Can I train upper-body 3 times a week?

Schoenfeld’s recommendations: If you split your training into upper-and lower-body days, do two upper-body days and two lower-body days per week. But if you like total-body training and want to maximize your gains, Schoenfeld advises lifting three times per week.

Can Upper Lower split build muscle?

How many exercises should you do in an upper lower split?

If you choose the upper, lower split workout routine, you’ll be exercising each muscle group two times per week….Smaller Muscle Groups:

• 50 to 70 repetitions divided into three workouts.
• 25 to 35 repetitions per workout.
• 2 to 3 sets of 8 to 12 repetitions.