What is Vitamin B1 thiamine good for?
Table of Contents
What is Vitamin B1 thiamine good for?
Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
What is the use of vitamin B complex tablet?
This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
Can I take vitamin B1 everyday?
Recommended Amounts. RDA: The Recommended Dietary Allowance (RDA) for men ages 19 and older is 1.2 mg daily, and for women in the same age range 1.1 mg daily. For pregnancy and lactation, the amount increases to 1.4 mg daily.
What causes beriberi disease?
Beriberi is a disease caused by a vitamin B1 deficiency, also known as thiamine deficiency. It often occurs in developing countries among people with a diet that consists mostly of white rice or highly refined carbohydrates. There are two types of the disease: wet beriberi.
Who needs thiamine?
Most adults and children aged 12 years or older can take thiamine. Only give thiamine to a child under the age of 12 years if a specialist recommends it. Thiamine may not be suitable for some people.
Is thiamine good for kidneys?
Research shows that high doses of vitamin B1 (thiamine) could reduce kidney disease in people with Type 2 diabetes.
What are the symptoms of low vitamin B1?
Symptoms of thiamine (B1) deficiency
- Loss of appetite. Experiencing an atypical loss of appetite can be one of the earliest symptoms of thiamine deficiency.
- Fatigue.
- Irritability.
- Nerve damage.
- Tingling arms and legs.
- Blurry vision.
- Nausea and vomiting.
- Delirium.
What should I eat if I have beriberi?
Dietary thiamine
- Whole-grain foods.
- Meat/fish/poultry/eggs.
- Milk and milk products.
- Vegetables (ie, green, leafy vegetables; beets; potatoes)
- Legumes (ie, lentils, soybeans, nuts, seeds)
- Orange and tomato juices.
Which vitamin is responsible for beriberi?
Beriberi is a disease in which the body does not have enough thiamine (vitamin B1).
Is thiamine good for diabetics?
Vitamin B1 – or thiamine – has long been associated with human health, including the maintenance of a healthy nervous system and improvement of cardiovascular function in the body. Scientific studies have highlighted that vitamin B1 can also help to support individuals with diabetes.