What is mouse RSI?

Nowadays, more and more people are faced with repetitive strain injury (RSI) as a result of mouse-related work. Caused by permanent tension, repetitive motions and an unnatural position of the arm, the symptoms range from numbness or tingling in the fingers to a pain extending to the shoulder.

Does ergonomic mouse help RSI?

In order to prevent the symptoms of RSI caused by neural tension it is important to regularly move between neutral postures and use an appropriate ergonomic mouse that utilises the Position of Function/Rest.

Can using a computer mouse cause trigger finger?

One of the popular trigger finger causes is arguably indiscriminate use of the mouse while working on a computer terminal. The typical movement wherein the index finger repeatedly presses on the mouse can lead to a swelling and inflammation of the tendon sheath. This is best classified as a trigger finger.

Why does my wrist hurt when using a mouse?

Because a traditional mouse’s buttons point upward, the user has to twist their wrist to grip the mouse and fit fingers over buttons. Having your wrist in an unnatural position for hours throughout the day may be causing pain or discomfort.

What is the relationship between ergonomics and RSI?

RSI risks can be reduced in the workplace through the science of ergonomics. Ergonomic science involves the design of the workplace to alleviate repetitive stresses, and to consider the capability of the employee to perform the job; as well as identifying what limitations may exist to prevent him from doing the job.

What can I use instead of a trackpad?

1. Vertical mouse. This type of mouse moves the entire arm from a slightly unnatural state of palm-down to the table top, to a handshake-type position.
2. Mini-trackball, or thumb mouse.
3. Trackball.
4. Graphics tablets.
5. Trackpad.
6. Esoterica, partial solutions & science fiction/fact.

What mouse is best for RSI?

The best vertical mice you can buy today

• City Ergonomics DXT DXT02W Wireless Mouse.
• R-Go 1200 DPI Oyster Wireless Mouse.
• Posturite Penguin Ambidextrous Wireless Ergonomic Mouse.
• Speedlink Sovos vertical.
• Adesso iMouse E9.
• Anker Ergonomic Optical USB Wired Vertical Mouse.
• Evoluent Right Handed Wireless Vertical Mouse.

Why does my hand go numb when using mouse?

Prolonged use of your computer mouse, can lead to the onset of a repetitive strain injury (RSI). RSI is the most common injury for office workers, and if left untreated, can develop into a debilitating condition. Early signs of RSI include: Pins and needles in your fingers and/or hand.