Can I give my 13 year old protein shakes?

For most children, protein powder supplements are unnecessary because they’re getting more than enough protein through their meals. As such, experts at the Cleveland Clinic say additional protein can do more harm than good. Too much protein can have unintended health consequences.

Is protein shake safe for teenager?

Teens see protein powders and supplements as a quick fix to accelerate growth. However, Safe Food warn that the effects of taking these supplements on an underage person is unknown and for this reason, those under the age of 18 should steer clear.

Can children drink protein smoothies?

Unless a child is taking in excessively high levels of protein, the drinks themselves are unlikely to be harmful. However, if these drinks and shakes are used to replace regular meals, children may be deprived of vital nutrients that they might find in other foods.

What is the minimum age to take protein shakes?

And as far as the age goes, there really is no minimum age. Kids as young as 4 or 5 years old can drink protein shakes,” says Sonali. Sonali also addressed the issue of children lifting weights. “Once again there is no scientific backing to the claim that children should not be lifting weights.

How much protein does a 13 year old need?

For younger children, it breaks down by age: Children ages 4 to 9 need 19 grams of protein each day. Those between ages 9 and 13 need 34 grams. For adolescents, ages 14 to 18, it varies by gender: Boys need 52 grams and girls need 46 grams.

How can I get my teenager to drink protein smoothies?

Use Greek yogurt or add powdered milk for an extra boost of protein. You can also add oatmeal to your protein smoothie, or use frozen yogurt instead of regular yogurt, depending on your teen’s preference.

Can teens get too much protein from protein shakes?

Teens are unlikely to get excess protein from eating a healthy diet. However, drinking too many high-protein shakes can lead to protein toxicity, which has dangerous side effects, or unwanted weigh gain.

Should you add protein powder to a smoothie?

The answer isn’t a simple yes or no. It actually depends. If your smoothie is going to be a meal replacement, meaning it’s replacing breakfast, lunch, or dinner, then you probably want to add a protein powder.

Is it bad to drink protein powder everyday?

It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.