Does having flat feet cause back pain?

The legs cushion the impact with the spine acting as the primary support that keeps us upright. This interconnected system is the primary reason flat feet can cause back pain. A flat foot means that your ankles are misaligned, which causes the joints in your foot and legs to connect differently.

Why does flat feet cause pain?

The fallen arch causes the foot to turn outward and can be painful. The problem may affect only one foot. The most common cause is inflammation or a tear in the leg tendon (posterior tibial tendon) that supports the arch.

What are the negatives of flat feet?

Flat feet tend to cause another condition called overpronation, which is when the ankles roll inward while you’re walking. This can lead to foot and ankle pain. Because your feet are the basis of support for your entire body, having flat feet and overpronation can cause problems with your spinal alignment.

Can you correct flat feet?

Arch supports (orthotic devices). Over-the-counter arch supports may help relieve the pain caused by flatfeet. Or your doctor might suggest custom-designed arch supports, which are molded to the contours of your feet. Arch supports won’t cure flatfeet, but they often reduce symptoms.

What helps flat feet back pain?

To help alleviate some of this pain, try:

1. ice therapy.
2. routine stretching exercises for feet or physical therapy.
3. over-the-counter pain relief medications.
4. orthotic devices for shoes or braces.
5. injections such as corticosteroids to combat inflammation.

Can arch supports cause back pain?

With high arches, you also have a problem with shock absorption, which can send shockwaves up through your body and cause damage. With fallen arches, you are more likely to develop overpronation or supination, which can cause back pain.

Why couldn’t you join the military with flat feet?

Those with flat feet are not suited to marching – they can sustain spinal damage. The government may not care if one is killed, but cannot take the chance of anyone’s seeking a disability pension.

Why does my back hurt when I flex my feet?

Lower back strain is a common cause of back pain when bending over. The position can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively. A strain in the area can also cause inflammation, which can lead to muscle spasms.

Why do orthotics hurt my back?

Overuse of the orthotics during the break-in period may result in foot/arch discomfort or blisters, as well as ankle, knee, hip or back pain. If these symptoms occur, reduce or suspend use as described in the break-in instructions. Be sure your shoes are in good condition and not broken down.