Advice

Does writing things down help OCD?

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Does writing things down help OCD?

When you begin to obsess, write down all your thoughts or compulsions. Keep writing as the OCD urges continue, aiming to record exactly what you’re thinking, even if you’re repeating the same phrases or the same urges over and over. Writing it all down will help you see just how repetitive your obsessions are.

How can I help my OCD anxiety?

25 Tips for Succeeding in Your OCD Treatment

  1. Always expect the unexpected.
  2. Be willing to accept risk.
  3. Never seek reassurance from yourself or others.
  4. Always try hard to agree with all obsessive thoughts — never analyze, question, or argue with them.
  5. Don’t waste time trying to prevent or not think your thoughts.

How do I stop OCD intrusive thoughts?

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7 Tips on How to Stop Intrusive Thoughts

  1. Understand Why Intrusive Thoughts Disturb You.
  2. Attend the Intrusive Thoughts.
  3. Don’t Fear the Thoughts.
  4. Take Intrusive Thoughts Less Personally.
  5. Stop Changing Your Behaviors.
  6. Cognitive Therapy for Treatment of OCD Intrusive Thoughts.
  7. Medications that Help with Intrusive Thoughts.

How can I forget my OCD thoughts?

9 Ways to Let Go of Stuck Thoughts

  1. Don’t talk back. The first thing you want to do when you get an intrusive thought is to respond with logic.
  2. Know it will pass. I can do anything for a minute.
  3. Focus on now.
  4. Tune into the senses.
  5. Do something else.
  6. Change your obsession.
  7. Blame the chemistry.
  8. Picture it.

What is used to treat OCD?

Antidepressants approved by the U.S. Food and Drug Administration (FDA) to treat OCD include: Clomipramine (Anafranil) for adults and children 10 years and older. Fluoxetine (Prozac) for adults and children 7 years and older. Fluvoxamine for adults and children 8 years and older.

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How do you completely cure OCD?

Some people with OCD can be completely cured after treatment. Others may still have OCD, but they can enjoy significant relief from their symptoms. Treatments typically employ both medication and lifestyle changes including behavior modification therapy.