How bad can PMS make you feel?

Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It’s estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome.

What can make your PMS worse?

PMS can cause irritability, depression, mood swings, cramping, bloating, migraines, acne, and more….Six common habits that can worsen PMS:

• You consume too much caffeine.
• You’re not physically active.
• You smoke.
• You’re consuming excess sodium.
• You’re not managing stress effectively.
• You don’t get enough sleep.

Why do I get so nasty before my period?

This is a neurotransmitter that helps regulate your mood, sleep cycle, and appetite. Low levels of serotonin are linked to feelings of sadness and irritability, in addition to trouble sleeping and unusual food cravings — all common PMS symptoms. Mood swings are one of the most common and most severe PMS symptoms.

How do you stop PMS symptoms?

Modify your diet

1. Eat smaller, more-frequent meals to reduce bloating and the sensation of fullness.
2. Limit salt and salty foods to reduce bloating and fluid retention.
3. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
4. Choose foods rich in calcium.
5. Avoid caffeine and alcohol.

What foods reduce PMS?

Some research suggests that a high intake of calcium and vitamin D may help reduce PMS. Try adding foods like reduced-fat milk, yogurt, and cheese to your diet. If you can’t eat dairy, consider taking a calcium and vitamin D supplement.

How can I stabilize my mood during PMS?

The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:

1. Exercise. Physical activity can lift moods and improve depression.
2. Small, frequent meals.
3. Calcium supplements.
4. Avoid caffeine, alcohol, and sweets.
5. Stress management.