How can I fix my mood swings before my period?

The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:

1. Exercise. Physical activity can lift moods and improve depression.
2. Small, frequent meals.
3. Calcium supplements.
4. Avoid caffeine, alcohol, and sweets.
5. Stress management.

How can I help someone with PMDD?

Be honest and direct about the symptoms you may experience, what your mood feels like, and how you’d prefer to be treated. As a supportive partner to someone with PMDD, empathy is crucial. Put yourself in her place and try to understand what it would feel like to experience these symptoms yourself.

How do you stop PMS symptoms naturally?

Modify your diet

1. Eat smaller, more-frequent meals to reduce bloating and the sensation of fullness.
2. Limit salt and salty foods to reduce bloating and fluid retention.
3. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
4. Choose foods rich in calcium.
5. Avoid caffeine and alcohol.

What foods help PMDD?

You should:

• Eat small, frequent meals to combat bloating and stomach upset.
• Eat plenty of fruits and vegetables.
• Choose complex carbs such as whole grains over processed carbs.
• Avoid salt and salty snacks.
• Avoid caffeine.
• Avoid alcohol.
• Eat high-protein foods to help increase tryptophan levels.

What is the best medication for PMDD?

Several members of the selective serotonin reuptake inhibitor (SSRI) class of medications are effective in the treatment of PMDD….SSRIs that have shown to be effective in the treatment of PMDD include:

• fluoxetine (Prozac, Sarafem),
• sertraline (Zoloft),
• paroxetine (Paxil), and.
• citalopram (Celexa).

How do you push through PMDD?

There are various things you can try to reduce the impact of PMDD on your life. Some people find these ideas useful, but remember that different things work for different people at different times….Look after your emotional wellbeing

1. Manage stress.
2. Try some relaxation techniques.
3. Spend time in nature.
4. Try mindfulness.

How can I stop PMS depression?

Other reasons you might feel depressed before your period include:

1. Premenstrual dysphoric disorder (PMDD). PMDD is very similar to PMS, but its symptoms are more severe.
2. Premenstrual exacerbation.