How can I improve my PB&J?

Instructions

1. Make your peanut butter and jelly sandwich as desired.
2. Strawberry PB&J: add sliced strawberries.
3. Banana & Honey PB&J: add sliced banana and a drizzle of honey.
4. Chocolate PB&J: add chocolate chips.
5. Apple PB&J: add sliced apples.
6. Bacon PB&J: add cooked and drained bacon to your sandwich.

How do you spice up peanut butter sandwich?

Grape jelly is the go-to fruit spread for PB&Js, but other sweet preserves might taste just as good (if not better) when paired with nut butters. Try strawberry, raspberry, red plum jam, mango, blackberry, blueberry, and even boysenberry.

What tastes good with peanut butter and jelly?

So without further ado, here are 17 side dishes that go fantastically well with peanut butter and jelly sandwiches!

• Creamy Tomato Soup. Soup and sandwich will always be a classic combination.
• Chili. Comfort food plus another comfort food?
• Apple Slices.
• Banana.
• Bacon.
• Cheese.
• Grapes.
• Strawberries.

How do I add protein to PB and J?

Add into a bowl 2 ounces of Greek yogurt, 1 scoop of your choice flavor protein powder, and 2 tablespoons of peanut butter or other nut butter. Change the flavor of your sandwich by mixing and matching your Greek yogurt and protein powder flavors. Mix those ingredients together until creamy.

Is PB&J filling?

Depending on the ingredients you choose, PB&J’s have the potential to be filling and delicious, while still fitting into a healthy lifestyle. The sandwich is also perfect for an athlete’s post-workout snack. Here are some ways to modify your sandwich for better nutrition.

What goes on a peanut butter sandwich?

Sarah Adler, Marketing and Production Designer

• Toast oat nut bread.
• Spread creamy peanut butter on toast.
• Place banana slices evenly on top of peanut butter.
• Drizzle honey on top.
• Sprinkle chia seeds.
• Place other toast piece on top.
• Cut into triangles.

What do you put on a PB and J sandwich?

1. A Swirl of Cream Cheese. If you’re also a fan of the cream cheese and jelly sandwich, then it’s high time to bring these two sandwiches together.
2. Chocolate Sprinkles.
3. Ridged Potato Chips.
4. Pomegranate Seeds.
5. Toasted Marshmallows.
6. Sautéed Grapes.
7. Crushed Cookies.
8. Toasted Coconut Flakes.

Are peanut butter and jelly sandwiches high in protein?

Basics. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.