How do I get certified to teach kettlebells?

This certification also has six requirements to pass the course:

1. Pass the Hardstyle Pushup test.
2. Pass the Snatch test.
3. Show you have a mastery of the foundational techniques.
4. Exhibit that you understand kettlebell safety, as well as situational awareness while using kettlebells.
5. Show you can teach kettlebell movements.

What is kettlebell certification?

Kettlebells. Certifications. The goal of this certification is to teach solid fundamentals of safe and effective kettlebell lifting and put you on the path of building strength and fluid movement techniques with kettlebells.

What is kettlebell Ampd?

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.

Which kettlebell Certification is best?

Dragondoor RKC, a kettlebell certification started by Pavel Tsatsouline (the kettlebell pioneer), is the most credible, focuses on the fundamentals, and is a 3-day training program.

What is the StrongFirst snatch test?

The StrongFirst snatch test is a well-known and often feared part of the requirements to pass the SFG I Kettlebell Instructor Certification. The premise is simple: snatch a kettlebell overhead 100 times in under five minutes while adhering to the SFG technique standard.

What is Ampd build?

AMPD Build is our newest program that combines interval and varied intensity training to burn and build the entire body. Not just a high-powered fitness routine, AMPD Build is an online fitness instructor training program ready to provide you with necessary fitness certifications.

What is Ampd fitness?

AMPD Strong offers certifications for group fitness instructor training that you can access right from your home or join us for a live, in person training. Featuring 6 different formats from yoga and barre-inspired classes to our flagship kettlebell training, there’s a style for everyone.

How do I prepare for SFG 1?

SFG Prep Day 1 – Single Kettlebell Work

1. Swing x 15 two arm.
2. Clean and press x 5+5.
3. Swing x 5+5 one arm.
4. Clean and front squat x 5+5.
5. Swing x 20 alternating or 10+10 one arm.
6. Get-up x 1+1 (adjust weight or reduce steps of the get-up as needed)
7. Swing x 15 two arm.
8. Snatch x 5+5.

What is a strong kettlebell snatch?

Let’s call it, the Mother of All Kettlebell Exercises—even the king. The snatch is a beautiful, explosive movement that gets the posterior chain firing and core engaged, and it helps to stabilize the shoulder. It increases your heart rate, engages the whole body, and trains up your weaknesses.

What is the best kettlebell workout?

For the kettlebell, the best squat exercises are the goblet squat and the double front squat. Both of these movements force you to hold the weight and maintain an upright position, engaging multiple muscle groups.

What is the best kettlebell weight?

Generally, the best weight for unconditioned beginners of kettlebell training should range from 4 kg to 8 kg for women and 12 kg to 16 kg for men.

Can I do kettlebell training everyday?

The Centers for Disease Control and Prevention recommend at least 2 1/2 hours of cardiovascular exercise each week. It’s best not to do a kettlebell routine every day to give your muscles a day or two of rest. MayClinic.com recommends at least two 20- to 30-minute strength-training sessions each week.

What are the benefits of using a kettlebell?

Decreased Body Fat. A common fitness goal for women is losing body fat and inches around the waist,thighs and arms.

Strength Without Bulk. Women who work out will commonly desire to have strength without the bulky appearance of a body builder.

Time Saver. Most women have busy schedules that juggle family,work and recreation.