How do I keep myself awake after lunch?

Staying Awake After Lunch

1. Take a walk around the block right after you eat.
2. Take a vitamin B complex supplement.
3. Consider taking your multivitamin after lunch.
4. If all else fails, grab an energy drink-but make sure it\’s low in calories and sugar.
5. Don\’t take lunch for too long.
6. Eat lunch earlier in the day.

How can I focus on work after lunch?

Here are 10 tricks you can pull out of your pocket to help you stay productive after lunch:

1. Plan out important afternoon tasks.
2. Take a quick break if needed.
3. Eliminate distractions.
4. Stay hydrated.
5. Move around a bit.
6. Schedule a walking meeting.
7. Work in spurts.
8. Set challenging goals to reach.

What should I eat for lunch to not feel tired?

A handful of nuts, homemade trail mix, avocado toast, a hard-boiled egg or Greek yogurt with seeds are all are protein-rich snacks you can enjoy between meals to keep you going strong. Stay hydrated! Not getting enough water makes you feel sluggish and contributes to brain fog.

How can I get energy after lunch?

Dietary and lifestyle habits that may help boost or sustain energy levels and counteract drowsiness include:

1. drinking water to stay properly hydrated.
2. consuming appropriate electrolytes.
3. reducing the amount of food eaten at a single meal.
4. getting enough quality sleep.
5. exercising regularly.
6. limiting or avoiding alcohol.

How do you stay awake in the afternoon?

How to Avoid the Afternoon Slump

1. Get Bright Light. Light is one of the best ways to improve alertness (4), especially blue light (5) that mimics natural daylight.
2. Eat Wisely.
3. Drink Fluids.
4. Take a Quick Break.
5. Get Active.
6. Get Outside.
7. Listen to Music.
8. Use Aromatherapy.

How do I get my energy back after lunch?

How to stop feeling tired after eating

1. Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels.
2. Get good-quality sleep.
3. Go for a walk.
4. Take a short nap during the day.
5. Try bright-light therapy.
6. Avoid drinking alcohol with meals.

How can I get more energy after lunch?

The following strategies can help prevent tiredness after a meal:

1. Eat little and often. Rather than eating big meals, eat smaller meals and snacks every few hours to keep up energy levels.
2. Get good-quality sleep.
3. Go for a walk.
4. Take a short nap during the day.
5. Try bright-light therapy.
6. Avoid drinking alcohol with meals.

Why do I crash after lunch?

But when your blood sugar increases very steeply after eating, your body can release too much insulin, making your blood sugar plummet below normal levels. This is technically referred to as postprandial hypoglycemia or reactive hypoglycemia, but it’s commonly called a blood sugar ‘crash’.

Why do I feel tired in the afternoon?

In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.