How do I stop waking up with post nasal drip?

Additional Tips For Sleeping With Post Nasal Drip and A Stuffy Nose

1. Sleep on your side.
2. Keep the air quality clean.
3. Moisturize your sinuses on a daily basis.
4. Adjust the temperature, keep it cool.
5. Prop your head up with a pillow.
6. And, avoid alcohol and other foods and beverages high in histamine, especially at night.

Is it normal to have sinus drainage in the morning?

Marshall: In most individuals, morning sinus drainage is a sign of increased mucous production at night primarily from the nose, not sinuses.

Why do I wake up every morning with a runny nose and sore throat?

“The most common reasons for a sore throat in the morning are a dry environment, especially in winter, along with mouth breathing and acid reflux,” Dr. Benninger says. He says that dehydration, hay fever, or the beginning of a cold can also be culprits.

Should I use Flonase at night or in the morning?

Is it better to use FLONASE at night? In short, no. One daily dose of FLONASE Allergy Relief delivers 24-hour relief from your worst allergy symptoms. So, even if you take it in the morning, you’re still covered for all night long, without pesky allergy symptoms.

How do you get rid of morning allergies?

Put a dust mite-proof cover over your mattress and pillow. Take an antihistamine nightly before going to sleep. Dust hard surfaces at least once a week, and keep your bedroom clutter-free to reduce dust accumulation. Vacuum your carpet at least once a week using a vacuum with a HEPA filer.

Why are my allergies so bad in the morning?

Pollen counts are generally higher in the morning compared to later in the day. Also some allergens may be more common in the home. These include dust mites, pet dander or pollen from flowering plants. Therefore a person may have higher exposure to allergens once they get home.