How do you become less angry in a relationship?

1. Think before you speak. One of the best tactics is to take a pause before reacting.
2. Once you’re calm, state what upset you. Express your frustration in an assertive but nonconfrontational way.
3. Use humor to release tension.
4. Take a timeout.
5. Get exercise.
6. Practice relaxation skills.
7. Don’t hold a grudge.

How do you address an angry relationship?

Try the following tips to help you to minimise the destructive effects of anger on you and your relationship:

1. Address anger immediately.
2. Keep calm.
3. Acknowledge your partner’s feelings.
4. Show that you’re listening.
5. Share your feelings.
6. Be conciliatory.
7. Use the broken record technique.
8. Try fogging.

How do I stop being angry at my boyfriend?

10 Ways To Stop Being Angry With Him (For Real)

1. Keep your ego on the back burner.
2. No such thing as revenge.
3. Take your time, breathe.
4. Handle negative emotions carefully.
5. Let him cool off too.
6. Discuss the problem.
7. Remember that your relationship is dear to you.
8. Be the first to forgive.

How can I control my anger towards my girlfriend?

Read further to know some amazing ways to comfort your girlfriend and make her smile.

1. Give Her Flowers. Flowers are believed to make people feel instantly happy.
2. Talk To Her.
3. Listen to Her.
4. A Hug Would be Nice.
5. Say Sorry with Gifts.
6. Treat Her.
7. Be Humorous.

How can I stop being mad at my boyfriend?

Is it OK to be angry in a relationship?

Anger is a healthy and necessary emotion. However, the manner in which a person acts on the anger may be problematic. If the anger arises because a person does not feel consistently understood by their partner, it may be justified. The dynamic should be addressed quickly, so love, closeness, and fun are restored.

How can I convince my angry boyfriend?

7 ways to make your boyfriend smile when he is mad at you

1. 01/8​7 ways to make your boyfriend smile when he is mad at you.
2. 02/8​Say sorry, and mean it.
3. 03/8​Be extra sweet.
4. 04/8​Cook for him.
5. 05/8​Compliment him.
6. 06/8​Crack some jokes.
7. 07/8​Offer to do what he has always wanted.
8. 08/8​Give him small surprises.