How do you wake yourself up on a long drive?

Stay Awake Behind the Wheel

1. Never drink and drive.
2. If possible, don’t drive long distances alone.
3. Get enough shut-eye.
4. Don’t begin a trip so late that you’re driving when you usually sleep.
5. Watch your posture.
6. Take a break at least every 2 hours.
7. Have 2 cups of a caffeinated drink like coffee, if you can have caffeine.

How do I get energy for a long drive?

Here are 7 tips to boost your energy and stay alert when driving:

1. Get plenty of sleep the night before you drive.
2. Take a nap.
3. Take a walk before the day starts.
4. Turn the temperature down.
5. Caffeine.
6. Stay hydrated!
7. Finally, eat energy-boosting foods!

What to do when you’re falling asleep while driving?

First, if you feel even the slightest bit sleepy, stop driving as soon as you can, no matter how inconvenient it is. Pull over and let someone else take the wheel. If that isn’t possible, park your car in a safe location. Drink 1-2 cups of coffee (or any caffeinated beverage) before taking a 20- to 30-minute nap.

Why do I keep falling asleep while driving?

Drowsy driving is the dangerous combination of driving and sleepiness or fatigue. This usually happens when a driver has not slept enough, but it can also happen because of untreated sleep disorders, medications, drinking alcohol, or shift work.

Does slapping your face wake you up?

Despite the desperate attempts, hitting or pinching yourself only causes some annoying physical pain and does little to awaken the part of your brain that needs to be stimulated back into being alert.

What to drink when driving long distances?

Most energy drinks like Red Bull and Monster are basically sugar and caffeine in liquid form, which ends up dehydrating you rather than giving you energy. Coffee and tea are both good options for people driving long distances, especially truck drivers.

What should I eat while driving long distance?

Here are our top picks for healthy road trip snacks.

• Beef jerky. This road trip snack is packed full of protein, which is one of the best ways to satisfy your hunger.
• Popcorn.
• Hard-boiled eggs.
• Protein bars.
• String cheese.
• Carrots.
• Grapes.
• Hummus and celery.

How frequently should you take breaks when driving long distances?

Take a break approximately every two hours. If you are driving on an interstate highway, state sponsored rest areas will provide you with a great place to stretch your legs, grab a snack, and use the restroom. Other great places to take a break from a long drive include gas stations, local restaurants, and parks.

What to eat while driving to stay awake?

Eat some healthy snacks. You want to keep your blood sugar at a good level while you drive and eating some healthy snacks can help. Crunchy fruits or veggies, like an apples, carrots or celery, are a good way to go.

Does splashing cold water on your face wake you up?

Cold water can help ‘wake up’ the skin “The simple step of slashing the face with cold water in the morning can really invigorate and stimulate sluggish and ‘sleepy’ skin,” explains aesthetic nurse Anna Baker. No, it won’t magically make your pores disappear – that’s a common myth in skincare.