How much protein does Roti Sabji have?

1. Being low in calories these rotis are good for persons on low calorie diet and weight-watchers….How to burn 80 calories that come from roti (phulka, chapati) with oil?

	Value per per roti	\% Daily Values
Energy	80 cal	4\%
Protein	2 g	4\%
Carbohydrates	11.8 g	4\%
Fiber	2 g	8\%

Does Indian Sabzi have protein?

Protein Rich Sabzis using Paneer Paneer one of the most concentrated vegetarian source of protein, which must be included in the meals definitely. Paneer cubes are most commonly used in sabzis. Paneer Korma and Paneer Lababdar are famour Punjabi sabzis which can help you add loads on protein to your diet.

Is Roti and Dal complete protein?

You can combine rice/roti, daal and non-starchy vegetables to arrive at a meal providing complete protein, at home or when you eat out.

How many calories does a chapati and Sabzi have?

One Chapati gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories. One Chapati provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See chapati recipe.

How much protein is in a bowl of dal?

nephroplus | December 20, 2016

Item	Household Measure	Protein g
Dal, Cooked A*	1 Cup	6
Dal Cooked B*	1 Cup	7.8
Soyabean	1 Cup	43.3
Green Peas, Fresh	1 Cup	7.2

How much protein does dal have?

According to the USDA nutrition data; 100 grams serving of moong dal has 16 grams of fibre and 24 grams of protein.

How much protein does 2 chapati have?

If we talk about one 6-inch chapati, it contains somewhere around 15 grams of carbs, 3 grams of protein and 0.4 grams of fiber.