Is a bent-over row the same as a seated row?

They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution to avoid injury.

What is bent over row good for?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

What muscles are used in a bent over row?

Primary muscles used for bent-over row :

• Latissimus Dorsi.
• Rhomboids.
• Trapezius muscles.
• Posterior deltoids.

What muscles are used in seated row?

Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.

Is seated row good for back?

Try This: Seated Rows for Back and Upper Arms. If you’re looking to build your upper body strength, look no further than the seated row. It’s a type of strength training exercise that works back and upper arms. Having a strong upper body also improves posture, protects your shoulders, and reduces your risk of injury.

What does bent over row work?

What muscles does Seated Cable Row work?

During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement by assisting the lats and rhomboids.

What is the difference between the seated cable row and bent-over barbell row?

The seated cable row and the bent-over barbell row are staple exercises in any workout routine. They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row…

What muscles does a bent-over row work?

The hand placement during the barbell bent-over row can change which muscles are the main focus. A wide underhand grip puts more of an emphasis on your rear deltoids. A shoulder-width underhand grip allows for more emphasis on your latissimus dorsi.

What are the benefits of cable seated row?

The cable seated row is a beginner exercise you can do when you are starting to exercise, but you can still do it when you’re more advanced. Because you are in a seated position, your body is supported the focus remain on your back, shoulders and upper arms.

What muscles are used in the cable row?

Muscles Targeted. The seated cable row and bent-over barbell row both focus on your entire back area. During the exercises your trapezius, rhomboids, latissimus dorsi and deltoids are the synergist muscles, which assist the muscles during the pulling movement.