Is Split Pea Soup healthy for you?

Is Split Pea Soup Healthy? This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.

Is split pea soup good for weight loss?

Adding fat-burning foods to the diet For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.

How many calories are in a bowl of pea soup with ham?

Split Pea And Ham Soup (1 cup) contains 28.3g total carbs, 24g net carbs, 4.2g fat, 11.7g protein, and 195 calories.

Why is pea soup healthy?

The health benefits of split peas are many, including: High in soluble fiber; they can lower cholesterol. Thier isoflavones can help lower the risk of various types of cancer. The high fiber content of split peas can also help regulate blood-sugar levels.

Are split peas inflammatory?

Although many anti-inflammatory diets claim that whole grains and pulses — beans, peas and lentils — increase inflammation, research shows otherwise. Pulses are high in fiber and magnesium, and magnesium has been shown to help reduce inflammation.

Is Split peas a carbohydrate?

yes
Split pea/Has Carbohydrate

How many carbs are in homemade split pea soup with ham?

Split pea soup with bacon, ham or pork, homemade (1 cup) contains 25.4g total carbs, 13g net carbs, 2.1g fat, 12.1g protein, and 164 calories.

Is split pea soup good for high cholesterol?

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars and help you achieve and maintain a healthy weight. All of these things, in turn, support a healthy heart.

Is pea soup good for cholesterol?

Whether it was hearty split pea soup for lunch or Creole red beans and rice at dinner, all these legumes were equally effective at lowering cholesterol, the researchers said. The scientists evaluated data from 26 clinical trials involving 1,037 predominantly middle-aged men and women.

How many calories are in homemade split pea soup?

Split pea soup without meat, homemade (1 cup) contains 34.8g total carbs, 22.9g net carbs, 1.7g fat, 8.7g protein, and 183 calories.

Are split peas a good carb?

Also, cooked split peas and lentils, while a good source of complex carbohydrates and protein, contribute negligible fat, keeping the caloric count low for the amount of protein provided.