Is vegetarian pea soup good for you?

Packed with protein and fiber, this split pea soup recipe is very healthy. If you’re looking for another similar healthy vegetarian soup recipe, we recommend trying out this Vegetarian Pea Soup.

Is split pea a vegetable?

Split peas are legumes, along with dried beans, lentils, and soybeans. They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of plant-based protein, plus they come with many additional health benefits.

Is green split pea soup healthy?

Is Split Pea Soup Healthy? This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.

Does pea soup Constipate you?

Pulses. Most beans, lentils, chickpeas, and peas are very high in fiber, which is a nutrient that promotes good digestion and reduces constipation.

What is the difference between regular peas and split peas?

Both are the seeds of Pisum Sativum. To make a split pea, the green pea is peeled and dried. The skin is removed and a natural split occurs in the cotyledon. In any case, the peas are the same, and as noted, the difference is in the processing.

Are split peas healthier than lentils?

Split peas have 17 grams of protein, compared to lentils’ 19 grams of protein. Both of these foods are high in fiber, which promotes good digestive health and cholesterol control. Peas have 6 grams of fiber, less than the almost 9 grams provided by lentils.

Are lentils and split peas the same?

Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. Lentils, on the other hand, are the seeds found in the pods of a small annual plant.