What are the examples of emotional intelligence?

Some different ways to practice emotional intelligence include:

• Being able to accept criticism and responsibility.
• Being able to move on after making a mistake.
• Being able to say no when you need to.
• Being able to share your feelings with others.
• Being able to solve problems in ways that work for everyone.

What are the best strategies for managing emotions?

Emotion management strategies

• Smile to make yourself feel good. Find a mirror, make it fun.
• Smile to make others feel good.
• Get up and move.
• Check in with your body.
• Physically remove the tension.
• Breathe.
• Talk to someone.
• Disengage and re-engage emotions.

How do you process emotions in a healthy way?

Process Feelings

1. Draw how you’re feeling.
2. Make a gratitude list.
3. Punch a pillow.
4. Scream.
5. Let yourself cry.
6. Rip paper into small pieces.
7. Vent. Venting is not the same as asking for help, it’s taking an opportunity to share your feelings out loud.

How do you connect with your emotions?

7 Ways to Connect to Your Emotions

1. List the sensations you feel.
2. Draw an outline of your body and put an X where you feel the emotion.
3. Draw a landscape that illustrates how you feel.
4. Create a character that represents your emotion.
5. Write about what you’re feeling as if you’re describing it to a 5-year-old.

How do you handle your emotion and action?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.

How do you process hard emotions?

6 Steps to Mindfully Deal With Difficult Emotions

1. Step One: Turn toward your emotions with acceptance.
2. Step Two: Identify and label the emotion.
3. Step Three: Accept your emotions.
4. Step Four: Realize the impermanence of your emotions.
5. Step Five: Inquire and investigate.
6. Step Six: Let go of the need to control your emotions.

How do you process trauma on your own?

Ways to Heal from Emotional Trauma

1. Movement and Exercise. As trauma disrupts your body’s natural equilibrium, exercise and movement can help repair your nervous system.
2. Connect with Others.
3. Ask for Support.
4. Volunteer.

How do you build connections with someone?

Building a connection with someone new can be as easy as asking them different questions to get to know them better….7 Ways To Build A Connection With Someone New

1. Go On An Adventure.
2. Take Time To Have A Conversation.
3. Ask Open Questions.
4. Try Being Non-Judgmental.
5. Do An Activity Together.
6. Go To A Busy Place.
7. Be Positive.