What are the healthiest fries to eat?

Sonic Drive-In’s regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of “bad fats.” (As well as second lowest in sodium.) The runner up is McDonald’s small fries, which ranked second lowest in calories, fat grams, and “bad fats.”

What is a healthier version of French fries?

Zucchini Fries Zucchini fries are by far the best alternative to french fries.

How fattening are sweet potato fries?

The Bottom Line. Sweet potato fries are slightly higher in calories and carbs than French fries but also high in vitamin A — giving them a nutritional edge. Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems.

Does sweet potatoes reduce belly fat?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel ‘full’ after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.

Do sweet potato fries have more calories than regular fries?

One medium sweet potato contains slightly more calories, coming in at 183. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

What’s healthier sweet potato or regular potato?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Are store bought sweet potato fries healthy?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

How bad are French fries for weight loss?

French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).

What can I replace fries with?

5 Healthy Alternatives To Eat Instead Of French Fries

• Apple Chips. Think of them as the naturally sweet version of French fries.
• Pita Chips. If you don’t want to go through the hassle of making your own dish, grab a bag of multigrain pita chips instead.
• Zucchini Fries.
• Kale Chips.
• Baked Potato Fries.

What should I eat if I crave fries?

Or, if you simply must have a side of golden fries, learn how you can make this food favorite easier on your arteries and waistline.

• RELATED: Tips for a Heart-Healthy Cookout. Never Miss a Beat!
• Sweet potato fries.
• Kale chips.
• Crispy green beans.
• Roasted parsnip fries.
• Parmesan zucchini fries.