What foods does a lacto-vegetarian eat?

Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.

What do lacto ovo vegetarians eat for dinner?

Monday

• Breakfast: scrambled eggs with vegetables and buttered toast.
• Lunch: mixed green salad with tofu drizzled with olive oil and vinegar, served with a handful of nuts and raisins.
• Dinner: veggie cheeseburger with lettuce, tomato, and onion on a bun, served with a side of roasted asparagus.

What should a 12 year old vegetarian eat?

1. Meat provides protein, iron, zinc and vitamin B12. If your children do not eat meat, it’s important to find alternatives for these nutrients:

• Breast milk or formula for babies.
• Soy products – tofu, TVP (textured vegetable protein), veggie burgers.
• Milk, cheese, yogurt.
• Fortified soy beverages.
• Eggs.
• Legumes.
• Nuts and seeds.

What are some vegetarian foods that supply the body with vitamin B 12?

Vegan Sources of Vitamin B12:

• Nutritional Yeast.
• Marmite + Yeast Spreads.
• Fortified Soy + Almond Milk.
• Plant-Based Meats.
• Fortified Cereals.
• Tempeh.
• Chlorella.
• Nori Seaweed.

How do lacto vegetarians get protein?

Good sources of protein include: Soy and soy products like tofu and fortified soy drinks. Meat alternatives like textured vegetable protein (TVP) and veggie burgers. Dried beans, peas and lentils like kidney, black and white beans, chickpeas and black-eyed peas and red, brown and green lentils.

What is the difference between vegetarian and lacto vegetarian?

As adjectives the difference between lactovegetarian and vegetarian. is that lactovegetarian is excluding animal flesh and eggs, but including dairy products while vegetarian is of or relating to the type of diet eaten by vegetarians (in all senses).

Is it healthy to be a vegetarian as a teenager?

Besides vitamins and minerals, vegetarians need to keep an eye on calories and fat. Vegetarian diets tend to be high in fiber and low in fat and calories. That may be good for people who need to lose weight or lower their cholesterol, but it can be a problem for kids and teens who are still growing.

Do lacto vegetarians eat tofu?

To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like nuts, seeds, legumes, tempeh, tofu and seitan. If you follow a lacto-ovo-vegetarian diet, eggs and dairy can also boost your protein intake.

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