What is the protein RDA per kilogram of health body weight?

0.8 grams
The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.

What is the RDA for protein per kilogram of body weight quizlet?

The RDA for adults is 0.8 grams of protein per kilogram body weight. The AMDR is set at 10-35\% of total calories from protein sources.

How do you calculate RDA for protein?

The answer, as established by the National Academy of Medicine, is that the Recommended Dietary Allowance (RDA) of protein for adults is 0.8 g per kilogram of body weight. To determine your RDA for protein, multiply your weight in pounds by 0.36.

What can be said about Erin’s protein intake?

What can be said about Erin’s protein intake? Although it falls within the recommended range in terms of the percentage of total energy intake, her protein intake is less than recommended in terms of the absolute amount needed to maintain a healthy body weight.

What is the RDA for protein for a 48 kg person?

0.8 gram
The RDA for Protein Most people should consume 0.8 gram of protein per kilogram of body weight.

What is the RDA for protein for a healthy 85 kg man?

For example, if a man weighs 85kg, his recommended intake is approximately 71g. Women: 0.75g per kilogram of body weight per day. For example, if a woman weighs 70kg, her recommended intake is approximately 52g.

What is the RDA for protein for healthy adults quizlet?

The protein RDA for adults is 0.8 grams per kilogram of healthy body weight per day.

What are complete proteins quizlet?

A complete protein is a protein that provides all the essential amino acids that your body needs. Complete proteins are usually animal sources of protein, such as meat, fish, poultry, dairy products, and eggs.

What percentage of total energy intake should come from protein?

Ideally, 10 to 30 percent of your total calories should come from protein, 45 to 65 percent from carbohydrates and 25 to 35 percent from fat, according to guidelines from the Office of Disease Prevention and Health Promotion. However, these numbers only work if you consistently eat your recommended calories per day.

How many kcals per day should she take in for optimal energy intake?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

What is the RDA for protein in a 48 kg woman?

The Recommended Dietary Allowance (RDA), which is the minimum amount you need to be healthy, is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day—46 grams for an average woman. That equals as little as 10\% of daily calories.