What is the resting heart rate of a unfit person?

For an average person, this is 72 to 75 beats per minute. For a fit person it may be as low as 50 to 65. Marathon runners have been known to have a resting heart rate as low as 35 – 40 beats per minute. After exercise the heart rate of a fit person will return to normal faster than in an unfit person.

Is Apple resting heart rate accurate?

It can’t replace medical-grade devices. The Apple Watch heart rate monitor may be accurate for detecting atrial fibrillation in older people. However, research has found that this accuracy rate is only about 34\% overall, and further studies are needed to confirm when the Apple Watch heart rate monitor is most useful.

What is average resting heart rate for female?

For most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute.

What is a good resting heart rate for a teenage girl?

In the normal teenager, a resting heart rate is typically between 60 and 100 beats per minute. With activity, the heart rate may get as high as 200 beats per minute. During sleep, the heart rate can occasionally drop as low as 30-40 beats per minute. Bradycardia refers to a slow heart rate.

How accurate are resting and target pulse rates for teenagers?

Adolescent bodies go through tremendous changes, and sometimes it is difficult to gauge appropriate cardiovascular health for teenagers. Resting and target pulse rates are based upon the maximum heart rate for moderately healthy individuals, creating accurate guidelines for heart health 1.

What is a normal pulse rate for a 13 year old?

Normal Pulse Rate for Teenagers 1 Resting Heart Rate. For teenagers (age 13 to 19), a normal resting heart rate is anywhere between 50 and 90 beats per minute. 2 Maximum Heart Rate. Maximum heart rate refers to the upper limit of times your heart can beat in a minute. 3 Target Heart Rate. 4 Teenage Heart Health. 5 Exercise.

What is the maximum heart rate a teenager can have?

For teenagers, the maximum heart rate is about 200 to 205, on average. This maximum heart rate is based on the maximum output of a healthy individual; the maximum rate drops by about 10 beats per minute every decade.

What is a normal resting heart rate for a 17 year old?

Resting Heart Rate. For teenagers (age 13 to 19), a normal resting heart rate is anywhere between 50 and 90 beats per minute.