What makes the Mediterranean diet unique?

It bases meals off of fruit and vegetables along with “healthy” fats found in olive oil. These fats are known to have lower levels of “LDL” (low density lipoprotein). This actually reduces cholesterol and plaque buildup in arteries.

Why is UNESCO Mexican food a World Heritage Site?

UNESCO describes Mexican cuisine as “elaborate and symbol-laden,” and goes on to explain that this culinary tradition is exceptional in its ability to “express community identity, reinforce social bonds, and build stronger local, regional and national identities.”

What does UNESCO say about heritage?

World Heritage Sites are designated by UNESCO for having cultural, historical, scientific or other form of significance. The sites are judged to contain “cultural and natural heritage around the world considered to be of outstanding value to humanity”.

What countries have Mediterranean diet?

A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain.

Why is the Mediterranean diet so popular?

The Mediterranean diet’s many health benefits are largely attributed to eating plant-based foods that are rich in healthy unsaturated fats, antioxidant-rich vitamins, and polyphenols — compounds that have both antioxidant and anti-inflammatory properties.

What is the true Mediterranean diet?

The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.

What foods are World Heritage?

Nine Foods On UNESCO’s Intangible Cultural Heritage List

• Different types of Belgian beer.
• Communal kimchi making in winter.
• French meal consisting of apéritif, starter, main course, cheese, dessert and digestif.
• Flatbread making in Azerbaijan.
• Working on Neapolitan pizza dough.
• Cooking maize flour porridge.

Is Mexican cuisine a world heritage?

A little over a month ago, a Mexican official announced that the nation’s cuisine has finally attained status by UNESCO as an Intangible Cultural Heritage of Humanity.

What does it mean for a site to be named a Unesco World Heritage Site?

World Heritage is the designation for places on Earth that are of outstanding universal value to humanity and as such, have been inscribed on the World Heritage List to be protected for future generations to appreciate and enjoy.

Why was the site of catalhoyuk categorized as a Unesco World Heritage Site?

In 2012 Çatalhöyük was designated a UNESCO World Heritage Site. This was in recognition of the site’s extensive period of occupation, unusual architecture and egalitarian social organisation. Çatalhöyük now joins a long list of globally important sites, a few of which you may recognise on this map.

What is the purpose of the Mediterranean diet?

Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss.

What is considered the Mediterranean diet?