What upper body muscle groups should be worked out together?

Day 1: chest, shoulders, triceps, forearms. Day 2: calves, hamstrings, quadriceps, glutes. Day 3: biceps, back, abdominals, traps, lats.

What are some exercises you can do to increase muscular strength in your upper body?

5 Upper Body Strength Exercises

1. Chest Press: Use free weights on a bench.
2. Biceps Curls and Hammer Curls: Stand facing a mirror.
3. Triceps Kickbacks and Overhead Extensions: Use weight bench and put one leg on it.
4. Assisted Pull-Ups and Dips: Use the machine in the weight room.

How do you make a workout plan?

How to Create a Workout Plan in 7 Steps

1. Think specificity in your fitness plan. Work a specific muscle, body part, or skill, and that’s what’s going to improve.
2. Divide your days.
3. Inventory your gym.
4. Decide on a set-rep-rest scheme.
5. Hit compound, then isolation moves.
6. Choose the best exercises.
7. Switch things up.

What is a fitness plan?

Put simply, a fitness plan is a schedule of planned sessions of physical exercise. These sessions can be relaxed exercise, like a walk around the park, or it can be more strenuous, like interval training or resistance training.

What is muscle-strengthening exercise?

Muscle-strengthening exercise, sometimes referred to as strength/weight/resistance training or exercise, is a voluntary activity that includes the use of weight machines, exercise bands, hand-held weights, or own body weight (e.g. push-ups or sit-ups) [20].

What exercises work what muscles?

The Best Exercises Targeting Each Muscle Group

• Hamstrings: Squats. Deadlifts.
• Calves: Jump rope. Dumbbell jump squat.
• Chest: Bench press. Dips.
• Back: Deadlifts. Pull-ups/ Chin-ups.
• Shoulders: Overhead press.
• Triceps: Reverse grip/close grip bench press. Dips.
• Biceps: Close grip pull-up. Dumbbell curl.
• Forearms: Wrist Curls.

What exercises can I do to split my upper body?

Divide your weekly workout into a three-day split where you divide upper body work into a push/pull routine over two days and work your lower body on a separate day. A typical three-day split would include chest and triceps work on Day 1, back and biceps on Day 2, and legs and shoulders on Day 3.

How do you plan a workout split?

Bodypart Workout Split Example

1. Monday: Chest and triceps.
2. Tuesday: Back and biceps.
3. Wednesday: Legs and shoulders.
4. Thursday: Rest.
5. Friday: Chest and triceps.
6. Saturday: Back and biceps.
7. Sunday: Legs and shoulders.

What are lower body compound movements?

A good example of a compound exercise is the squat; it uses many muscles in the legs and lower body, such as the quadriceps, hamstrings, calves, glutes as well as engaging the core and lower back….Examples of Compound Exercises:

• Squat.
• Deadlift.
• Lunge.
• Bench press.
• Dips.
• Lying pullover.
• Push ups.
• Pull ups.