Which is better healthy food or junk food?

Junk food may be quite convenient, readily available on the go, cheap whereas healthy food is best for maintaining weight, getting an adequate amount of essential nutrients and for keeping you in good state of health.

Is junk food good or bad?

Why is junk food bad? Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers.

Why do you think healthy food is important than junk food?

Generally, healthy food helps in providing more energy to your body so that you can work all day long without feeling exhausted. On the other hand, unhealthy foods are low in energy and high in fat content. Some unhealthy food options are fried chips, burgers, pizza, fried meat, etc.

What are the advantages of healthy food?

Benefits of Healthy Eating

• May help you live longer.
• Keeps skin, teeth, and eyes healthy.
• Supports muscles.
• Boosts immunity.
• Strengthens bones.
• Lowers risk of heart disease, type 2 diabetes, and some cancers.
• Supports healthy pregnancies and breastfeeding.
• Helps the digestive system function.

Why healthy food is important?

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Why junk food is not healthy?

Junk food high in sodium can lead to increased headaches and migraine. Junk food high in carbs can trigger outbreaks of acne. Eating excessive amounts of junk food may increase your risk of depression. The carbs and sugar in fast foods can lead to dental cavities.

How do junk foods affect our health?

Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. And as you might expect, frequency matters when it comes to the impact of junk food on your health.