Why are oatmeal raisin cookies bad?
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As an occasional treat, an oatmeal cookie won’t wreck your diet. But because of their sugar, fat and calorie content, you shouldn’t eat too many of them too often. You also need to watch your portion size, as some store-bought oatmeal raisin cookies can be more than one serving.
A descendant of the Scottish oatcake, the oatmeal raisin cookie has become one of the most popular cookies in the United States. When the cookies were becoming prominent in the United States in the early 1900s, they came to be known as a health food because of the fiber and vitamins from the oatmeal and raisins.
Are oatmeal raisin cookies better for you?
Oatmeal raisin cookies are healthier than most other cookie types, but even with their few wholesome ingredients, they’re more of a splurge than a smart snack.
Oatmeal cookies provide a way to have a treat and gain vital nutrients, too. While they aren’t as nutritious as unprocessed foods like fruits and vegetables, they provide more nutritional benefits than many other cookies — especially if you make them yourself or choose prepared cookies carefully.
Do Oats biscuits make you fat?
If you do not take a few things into consideration, even oatmeal can lead to weight gain. It can instantly turn from a slimming breakfast to a blood sugar-spiking food that can be harmful to your waistline.
Are oatmeal raisin cookies healthier than chocolate chip?
Therefore, on balance, oatmeal raisin cookies are healthier than chocolate chip cookies. Both types of cookies have too much sugar and fat to qualify as healthy. However, if you are going to eat a cookie, oatmeal raisin cookies contain fibre, vitamins and minerals from the oatmeal and the raisins.
13 Underrated Cookie Recipes that Deserve More Love
- Chocolate Crinkles. PIN IT.
- Madeleines. PIN IT.
- Oatmeal Raisin Cookies. PIN IT.
- Mexican Wedding Cookies. PIN IT.
- Black and White Cookies. These cookies are well known by some, and a mystery to others.
- Snickerdoodles. PIN IT.
- Coconut Macaroons. PIN IT.
- Thumbprint Cookies. PIN IT.
Other top favorites include Oreos (25 per cent), oatmeal raisin cookies (22 per cent), sugar cookies (20 per cent) and white chocolate macadamia (21 per cent).
Do oatmeal cookies make you fat?
Even with healthy additions, an oatmeal cookie is still a cookie. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren’t so healthy and may be detrimental to your waistline.
Does oatmeal make you thick?
While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. That’s because it’s packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron.