Why do I get diarrhea after eating sugar-free candy?

2. Sugar substitutes: Seeing “diet” or “sugar-free’” on a label may be a red flag if you get diarrhea from eating certain foods. “Some of the natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol and sorbitol, may not digest properly for some people,” explains Dr.

What happens if you eat too much sugar-free candy?

Q: Are there any problems with sugar-free candy? A: Sugar alcohols can cause adverse gastrointestinal symptoms such as bloating, abdominal pain, gas and diarrhea.

Can artificial sweetener upset your stomach?

People often experience an upset stomach, diarrhea (possibly bloody), abdominal pain and painful swallowing when using aspartame as a sweetener.

Does sugar-free candy cause gas and bloating?

But, the fact that these sugar alternatives aren’t easily digested helps explain why they have been known to produce gas, bloating, cramping and diarrhea in some people. This is thanks to the part of the sugar alcohol that isn’t digested or absorbed.

What are the side effects of sugar-free?

Though cleared by many FDAs, a gamut of studies have found that aspartame has at least 92 side effects, including headaches, anxiety, heart palpitations, weight gain, depression and neurological disorders. It is often referred to as the most dangerous of all artificial sweeteners.

What are the side effects of sugar free?

What are the side effects of sugar free products?

Which sweeteners cause stomach problems?

Many types of artificial sweeteners have been demonstrated in research to cause an imbalance of the “bugs in our gut” (bacteria), including acesulfame potassium, aspartame (Equal), sucralose (Splenda), and saccharin (Sweet ‘N Low).

Does sugar free syrup cause diarrhea?

Sugar alcohols, including sorbitol, mannitol, xylitol, and erythritol, are commonly used to sweeten foods labeled “sugar-free” or “no sugar added.” These sugar alcohols are not well absorbed by the body and can cause diarrhea in some people, especially if consumed in large amounts.

Is sugar free more harmful than sugar?

Natural sweeteners are generally safe. But there’s no health advantage to consuming any particular type of added sugar. Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as tooth decay, weight gain, poor nutrition and increased triglycerides.

Are sugar-free candies bad for your stomach?

The National Digestive Disease Information Clearinghouse reports that many sugar-free candies contain sorbitol, a sweetener also found naturally in some fruits. Foods that contain sorbitol can cause a buildup of gas and lead to abdominal pain or upset stomach. If you’re fond of sweet treats, this may lead you to overindulge in your favorite candy.

Is sugar-free gum bad for your stomach?

Yes. The sugar alcohols including sorbitol, xylitol, mannitol in sugar-free gum can cause digestive upsets. These natural, low-calorie sweeteners are common ingredients in sugar-free candies, lozenges, and other foods.

Why does my stomach ache after eating candy?

Candy contains ingredients that can cause your body to produce more gas. It can also contribute to stomach aches simply because it is so often easy to overeat the sweet treats. If you experience serious or ongoing pain you should talk to a doctor.

What happens if you eat too much candy at one time?

If you eat too much of anything at one time, this can cause abdominal pain, tiredness and high blood sugar and insulin levels, according to the College of the Canyons. Overeating sugary foods such as candy can exacerbate the elevated blood sugar and insulin levels and, in the long-term contribute to weight gain, tooth decay and obesity.