Why do I like potatoes so much?

Potatoes are a staple in homes across the globe and rightfully so. They are easily accessible, affordable, delicious, easy to prepare, versatile, filling and according to some – good for you. Though they make a debut in just about every cupboard worldwide, they do not get the credit that they deserve.

Why are potatoes so great?

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

Why are potatoes so bad for you?

Potatoes are fat free, but they are also starchy carbohydrates with little protein. According to Harvard, the carbs in potatoes are the kind that the body digests rapidly and have a high glycemic load (or glycemic index). That is, they cause blood sugar and insulin to surge and then dip.

Are potatoes addicting?

Regardless of how you choose to prepare a potato one thing is undeniable…they are addictive for a reason: Endless VERSATILITY.

Is the potato the perfect food?

However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.

Are potatoes a Superfood?

Not only are potatoes not bad for you, but they are loaded with vitamins, minerals, and health benefits. Thank you potatoes! Sweet Potatoes: Another Superfood. Like basic variety white potatoes, sweet potatoes are loaded with potassium, vitamin C, B vitamins, antioxidants, minerals, and fiber.

What are the most addictive foods?

The top 10 most addictive foods, according to science

• Pizza.
• Chocolate.
• Chips.
• Cookie.
• Ice Cream.
• French Fries.
• Cheeseburger.
• Non-Diet Soft Drink.

Why are mashed potatoes so filling?

Potatoes have fiber and Marilyn carbohydrates. While it is filling, unfortunately, you will feel hungry quickly, compared to meats, fats and oil. The easy answer is the starch and fiber content and the weight in your stomach when they absorb water. It makes you feel full.