Why do people create excuses?

But what are excuses, really? Excuses are rationalizations we make to ourselves about people, events, and circumstances. They are invented reasons we create to defend our behavior, to postpone taking action or simply as a means of neglecting responsibility.

Why does your brain make excuses?

Psychology Behind Excuses They serve to protect us and reduce dissonance and emotional distress. We use all kinds of excuses to rationalize our behaviors or choices we make. As humans, we make excuses all the time. It’s part of our subconscious coping mechanism that protects our ego.

What do you call someone who makes a lot of excuses?

The closest word I know of is “malingerer”. It really means a person who often fakes illness or inability.

Why is it bad to make excuses?

Even though excuses are alluring and can give you an easy out from an uncomfortable situation, they can cause more harm in the long run, such as lower productivity, increased anxiety, and procrastination.

Why do guys always make excuses?

He’s always making excuses When a guy is avoiding you, he thinks it’s better to make excuses instead of hurting your feeling by stating outright that he isn’t into you. If he’s too busy to see you at the beginning of the relationship, then it’s obvious he won’t have time for you later on either.

What’s the opposite of making excuses?

We need REASONS — reasons are the opposite of excuses, but only if taken in the positive sense of the word. If excuses justify not doing a task, reasons need to be our justification for doing said task. The more reasons we have to do the right things, the less persuaded we’ll be to justify the wrong ones.

Why do people make excuses?

Their excuses signify truth within their minds. In yours, the varying excuses they present may be a sign of mental weakness. You will begin to realize that people’s core beliefs hold convenient excuses in high regard. It will become evident that excuses are created and told, to both ourselves and others, in every minute of every day.

What are the advantages and disadvantages of excuse-making?

According to University of Florida researchers1, there are both advantages and disadvantages to excuse-making. Excuses can actually be beneficial if the end result is a sheltered self-esteem, low anxiety and depression, and even a boosted immune system.

Are excuses hurting your happiness?

Excuses are a short-term vehicle of happiness – they bring with them immediate satisfaction at the expense of something greater down the line. Understand that excuses which can be worked past rather than adhered to hurt the people who abide by them.

How can I help another person get rid of excuses?

Your desire to help another person rid themselves of the excuses they tell themselves first depends on gaining their trust in the matter. An empathetic inquiry into their reasoning for all the excuses that they voice is a vital first step in helping you understand their thought processes.