Why does my period blood go up my crack?

It’s perfectly normal to notice some clumps from time to time during your period. These are blood clots that may contain tissue. As the uterus sheds its lining, this tissue leaves the body as a natural part of the menstrual cycle. So clots of tissue are usually nothing to be concerned about.

How do I stop my period from leaking at night?

Sleeping position But the best position to prevent period leaks is sleeping on your side in the fetal position. This is because this position eases the pressure on your abdominal muscles (around your tummy), which reduces cramps, and because your legs are pressed together it prevent period leakages too.

What is a retrograde period?

Retrograde menstruation is when a woman’s menstrual flow moves in the wrong direction. Most women experience this to some extent, but if it’s severe, it can cause pain and may lead to endometriosis.

Is it okay to wear two pads at once?

If you have a very heavy flow, you can wear two pads to avoid any embarrassment. But if you do have easy access to a washroom, then changing regularly would be a better option.

What day is usually the heaviest of your period?

The heaviest days of menstrual bleeding are usually at the beginning of the menstrual cycle (around the first and second day) (10). During the heaviest days of your menstrual cycle you may notice clumps or clots in your menstrual fluid—this is common.

What foods stop heavy periods?

Try eating iron-rich foods like meat, seafood, beans, nuts, seeds and leafy green vegetables. Eating foods with lots of vitamin C like oranges, bell peppers and broccoli can help your body absorb the extra iron in your diet. Also, do your best to avoid foods with processed sugar, trans-fats and starchy carbs.

How can you finish your period quicker?

4 ways to end your periods faster, naturally!

1. Exercise regularly. According to a report published in LiveStrong, exercise can have a significant impact on your menstrual cycle.
2. Bank on vitamin C.
3. Have Lots of Sex.
4. Use sanitary napkins instead of tampons.