Are vitamin D injections better than tablets?

Oral and injectable forms of vitamin-D (cholecalciferol) were effective but injectable form was shown to be statistically significant. There were no undesirable side effects and both forms of treatment were well-tolerated.

Are vitamin D injections vegan?

When choosing a supplement, be aware that some types of vitamin D are not vegan-friendly. Vitamin D2 is always suitable for vegans, but vitamin D3 can be derived from an animal source (such as sheep’s wool) or lichen (a vegan-friendly source).

Is it better to get vitamin D from food or supplements?

For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”).

What are the side effects of vitamin D injection?

Common side effects of Calcijex include nausea, headache, constipation, pain/discomfort at the injection site, dry mouth, loss of appetite, or stomach upset.

Does vitamin D injection make you gain weight?

A vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.

Do vegans really need supplements?

Do vegetarians and vegans need vitamin supplements? With good planning and an understanding of what makes up a healthy, balanced vegetarian and vegan diet, you can get all the nutrients your body needs to be healthy without the need for supplements.

Is vegan vitamin D3 effective?

Most supplements for Vitamin D3 aren’t vegan and vegetarian friendly. Why? It’s to do with the source of Vitamin D3 in supplements. Vitamin D supplements developed for those on a plant-origin diet have traditionally been with plant-based vitamin D2, which we know isn’t as effective.