How can you prevent injuries in badminton?

The risk of all lower body injuries may be reduced by up to 50\% by regular participation in a balance training exercise program with a resistance training component, such as a neuromuscular training warm-up program. Adopt strength training exercises designed to prevent injuries to the shoulder and back.

Is Badminton bad for knees?

Younger badminton players also struggle with injuries and pain in their knees, hips, shins and feet. Achilles tendon ruptures are also fairly common within this sport, especially among older players.

How are badminton injuries treated?

First aid for acute injuries in badminton

1. Protection. In this context, it means to remove the athlete from play to protect against further injury.
2. Rest. The athlete should not continue with any activity following the injury.
3. Ice. The aim of applying ice is to relieve pain.
4. Compression.
5. Elevation.
6. Sprained ankle.
7. Knee injury.

How do you avoid overexertion in badminton?

Tips for Avoiding Overexertion Injuries:

1. Use proper lifting techniques.
2. Assess the weight of the load (by observing or testing)
3. Make sure your footing is stable and the path is clear.
4. Keep the load as close to the body as possible.
5. Keep the back straight.
6. Avoid twisting.

How can I fix jumper’s knee fast?

How is jumper’s knee treated?

1. Nonsteroidal anti-inflammatory medicines (NSAIDs, like ibuprofen or naproxen)
2. Rest.
3. Elevating your knee.
4. Ice packs to your knee (to help reduce swelling)
5. Stretching and strengthening exercises.

How do you prevent jumpers knee?

Fix Patellar Tendinitis

1. Take it easy. Once you are experiencing jumper’s knee, lay off hard exertion of the knee, especially jumping.
2. Ice it. Apply ice to the knee for 15 minutes several times a day to help relieve pain.
3. Try a strap.
4. Massage it.
5. Stretch your quads and hamstrings.
6. Try eccentric training.