How do I deal with anger without hurting people?

1. 6 Ways to Release Anger without Hurting Others.
2. Gain a Deeper Understanding of What Anger Is.
3. Become More Aware of the Different Things that Can Fuel Your Anger.
4. Accept Anger as a Normal Part of Your Existence and Be Willing to Deal with it Constructively.
5. Take a More Objective Approach to the Things that You Feel.

How can I control my anger and revenge?

Go for coffee or a movie and try to engage with your friends. This will help take your mind off your desires and make you feel happy, instead of stressed or angry. Let time pass. Over time, you will process your emotions, and the desire for revenge will become less intense.

How do you deal with anger without bottling?

6 Tips to Stop Bottling Up Your Emotions

1. Name them. Naming emotions is one of the first ways to deal with them and make them “go away” peacefully.
2. Talk to someone. This one may not come naturally to introverts.
3. Take a solitary brisk walk or exercise.
4. Pinpoint the cause of your emotions.
5. Make use of your emotions.

What is a good way to express your anger?

One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.

• Take deep breaths.
• Recite a comforting mantra.
• Try visualization.
• Mindfully move your body.
• Check your perspective.
• Express your frustration.
• Defuse anger with humor.
• Change your surroundings.

Why do I respond with anger?

What causes people to get angry? There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.

How do you let go of anger physically?

One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.

1. Take deep breaths.
2. Recite a comforting mantra.
3. Try visualization.
4. Mindfully move your body.
5. Check your perspective.
6. Express your frustration.
7. Defuse anger with humor.
8. Change your surroundings.