How do I get vitamin D in Seattle?

Fatty fish like salmon, swordfish, tuna, mackerel and sardines are all sources of vitamin D, as are egg yolks. Some cereals, orange juice, milk, cheese and yogurt are fortified with vitamin D, too, meaning it’s added in during production to make it easier for people to sneak in vitamin D.

Can you get vitamin D from sun in fall?

The best way to get vitamin D is naturally from the sun. However, if you live above the 37th parallel (37 degrees latitude), or anywhere north of Los Angeles, then you really can’t get much vitamin D from November to March when the sun is very low in the sky (all of Utah is above the 37th parallel).

How much vitamin D should you take if you live in Seattle?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

Are people in Seattle vitamin D deficient?

It’s no secret that winter is one of the gloomiest times of the year in Seattle, with short days and little sunlight, which is why if you live in the Pacific Northwest, it’s likely you are not getting a sufficient amount of vitamin D. Our bodies naturally synthesize vitamin D when exposed to sunlight.

Can you get vitamin D from being outside in winter?

Q. Can I get enough vitamin D from sunlight, even if I live in a place with little sunlight during the winter? A. Most people can make enough vitamin D from sun exposure during the summer, but for many, synthesis can be inadequate in the winter.

How long do you need to be outside to get enough vitamin D?

Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this.