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How do you leave the past behind and move on?

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How do you leave the past behind and move on?

How to Let Go of Things from the Past

  1. Create a positive mantra to counter the painful thoughts.
  2. Create physical distance.
  3. Do your own work.
  4. Practice mindfulness.
  5. Be gentle with yourself.
  6. Allow the negative emotions to flow.
  7. Accept that the other person may not apologize.
  8. Engage in self-care.

What to say about moving on?

80 Quotes about Moving on and Letting Go

  • “Life moves on and so should we”
  • “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”

What does it mean to let go of your past?

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Letting go of the past also means stepping into the unknown. It means having the courage to let go of what is familiar – even if it’s negative – and being vulnerable enough to embrace and learn from what’s ahead.

Why is it important to leave the past behind?

Living in the past allows old doors to stay open, and new doors to remain shut. If you can never truly let go of what’s already done, then you aren’t allowing yourself to have a better present or a better future. What we deserve and truly desire in this life is true happiness.

Why it is essential to leave past problems behind?

How to Leave the Past Behind. Part of the answer lies in the ability to leave the past behind. While many people fixate on the past, others successfully move on from difficult experiences. These people understand that they can’t change the past, but they can work toward a better future.

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Why should we move on in life?

Moving on will “force” you to do two things: re-think your old thinking patterns (self-reflection), and change your behavior accordingly. For example, if somebody deceived you, imagine this as a way of knowing that you deserve better and that you won’t allow someone to treat you like this again.

How do I stop looking back?

Action Steps.

  1. When you notice unhelpful thoughts of your past arise, pause. And just breathe for 1–5 minutes. Exhale deeply.
  2. Bring to your awareness instances that prove your capability. Call a friend.
  3. Take one step forward, no matter how small it might feel. Do something- now.
  4. Repeat. This is life.