How often should you eat black-eyed peas?

This digestive adaptation is yet another reason you should eat legumes on a regular basis. Aim for at least one-and-a-half cups a week, as suggested by the U.S. Dietary Guidelines.

Which is healthier black-eyed peas or lentils?

Lentil contains 2 times more Vitamin B3 than Cowpea (Black-eyed pea). While Lentil contains 1.06mg of Vitamin B3, Cowpea (Black-eyed pea) contains only 0.495mg.

Are Black-Eyed Peas good for gut health?

The high fiber in black-eyed peas serves as a prebiotic for your gut, promoting beneficial bacteria to thrive; thus boosting the gut microbiome.

Are black-eyed peas a Superfood?

Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

Is black-eyed peas good for high blood pressure?

2) Lowering blood pressure Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally.

Is black eyed peas good for high blood pressure?

Are black eyed peas good for weight loss?

Do black-eyed peas cause inflammation?

Beans & Legumes These foods combat inflammation because they’re loaded with antioxidant and anti-inflammatory compounds, fiber, and protein. Add at least 2 servings of black beans, chickpeas, lentils, pinto beans, red beans, or black-eyed peas to your diet per week.

Does black-eyed peas lower cholesterol?

The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Do black-eyed peas have potassium?

Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease. Some studies have linked low potassium in the diet with high blood pressure.

Are black-eyed peas good for cholesterol?

May help to lower cholesterol Lowering high cholesterol can reduce the risk of heart disease. Additionally, a 2017 review found that a diet generally high in fiber may reduce the risk of coronary heart disease. People can eat black-eyed peas as part of a Mediterranean diet, which can also lower LDL cholesterol.