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Is it bad to only eat 850 calories a day?

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Is it bad to only eat 850 calories a day?

Very low-calorie diets are not OK for everyone. Talk to your doctor to see if this kind of diet is appropriate for you. If your BMI is greater than 30, then very low-calorie diets are generally safe when used under proper medical supervision.

How do I count calories without getting hungry?

How to Control Hunger for Weight Loss

  1. Tip #1: Keep a Food Diary.
  2. Tip #2: Eat a Healthy Breakfast.
  3. Tip #3: Get More Protein Each Day.
  4. Tip #4: Load Up on Low Carb Veggies.
  5. Tip #5: Fill Up on High Fiber Foods.
  6. Tip #6: Eat Less Added Sugar and Empty Calories.
  7. Tip #7: Drink More Water.
  8. Tip #8: Slow Down and Practice Mindfulness.
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How can I eat less without feeling dizzy?

It’s also helpful to eat a small snack that is low on the Glycemic index. Foods that are low on the Glycemic index are foods that will will gradually raise your blood sugar and not spike it. We recommend Greek-style yogurt (our favourite is Fage), soybeans, soy milk, cows milk, hummus and peanuts.

Is it OK to eat 900 calories a day?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

Why do I get lightheaded when I diet?

It’s caused by increased blood flow to the stomach and intestines, which takes blood flow away from other parts of the body. As a result, the heart rate speeds up to pump more blood through the body. The blood vessels also tighten. Both factors can cause a person to feel dizzy after eating.

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Can poor diet cause lightheadedness?

Your Diet or Dehydration Could Make You Dizzy Dieting can also result in feelings of dizziness, because some diets cause dehydration, says Dr. Blau. According to the AHA, mild dehydration that follows the loss of just 1 to 2 percent of your body weight can cause dizziness.

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