Is there a healthy version of soy sauce?

The Bottom Line. Coconut aminos is a popular soy sauce substitute made from fermented coconut palm sap. It’s soy-, wheat- and gluten-free and much lower in sodium than soy sauce, making it a good alternative.

Why is Tamari better than soy?

Because it contains a higher concentration of soybeans, tamari sauce is also higher in protein and has a smooth, rich flavor that sets it apart from soy sauce. That being said, both contain a similar set of nutrients and are high in sodium, making it important to keep your intake in moderation.

Is low sodium soy sauce healthy?

Low sodium soy sauce is a good option for those watching their salt intake. It’s also good for certain recipes where a lot of soy sauce is used for braising, and you want more control over salt levels.

How do you make homemade soy sauce?

Instructions Combine all ingredients except fish sauce in a small pan and bring to a simmer. Simmer for 8-9 minutes or until reduced by about half. Taste to make sure you’ve reached the desired flavor and saltiness. Remove from heat and add fish sauce. Stir well and let cool. Store in the refrigerator and use in place of soy sauce as desired. Enjoy!

What is the difference between light and dark soy sauce?

The main difference between light and dark soy sauce is that light soy sauce is lighter in color and thinner in texture than dark soy sauce.

What are the health benefits of soy sauce?

Some research has shown that because it’s fermented, soy sauce may help support the growth of beneficial bacteria in the digestive tract, including Lactobacillus bulgaricus, which may improve digestive health and immunity. Interestingly, soy sauce consumption has also been linked to helping people who suffer from seasonal allergies.

What are some alternatives to soy sauce?

The alternative to a traditional fermented sauce is the hydrolyzed soy sauce, but it often lacks the full flavor of the natural or traditional sauces. Hydrolyzed soy is a synthetic sauce that has not been brewed in the same manner as a naturally brewed soy sauces.