Should I tell my therapist I think I have OCD?

Your therapist will know better than to judge you for your thoughts, but the goal is not for them to like you or see you in a certain light anyways. Whatever is bothering you, tell your therapist. That’s the whole point of working with them.

Can I ask my therapist if I have a disorder?

You have a right to ask how the therapist will use the diagnosis. If you believe your therapist is treating you like a diagnosis and not like a person, discuss this with them.

Should I ask my therapist if I have OCD?

Although it may be difficult to talk about your issues, seeking professional help may be your best bet. Only your fear is preventing you from getting the diagnosis you need (whether or not it’s OCD), and subsequently, the right treatment plan.

Can OCD make you think your a monster?

You may feel that you are a monster and a bad person for having these thoughts in your brain. What you may not realize is that you may be suffering from a very common form of obsessive compulsive disorder (OCD).

Can you talk to a therapist about intrusive thoughts?

Your therapist will use a clinical approach to help you address intrusive, distressing thoughts through exposure response prevention therapy and acceptance techniques to help you manage your intrusive thoughts effectively and reduce the impact OCD is having on your life.

Can a therapist help with intrusive thoughts?

Intrusive thoughts can also be managed by addressing the underlying problem, such as anxiety, stress, or a personal history of trauma. While it may be helpful to share the particular thoughts you are having, keep in mind that even if you aren’t comfortable talking about them in detail, a therapist can still help.

Can a therapist diagnose you with OCD?

Only trained therapists can diagnose OCD. Therapists will look for three things: The person has obsessions. He or she does compulsive behaviors.