What angle should your back be for barbell row?

30-45° angle
Keeping your back straight, adopt a more upright stance, with your torso at a 30-45° angle to the floor. Row the bar towards your lower abdominals, pausing at the top of the movement to squeeze your lats.

Should I lean forward on cable rows?

You’re Leaning too Much News flash: The seated cable row isn’t intended to be a lower-back exercise! It’s hard to maintain a completely upright position during the row, but try to lean no more than 10 degrees from the vertical to limit hip flexors and lower-back involvement.

Which is better barbell or dumbbell row?

If your goal is to lift as much weight as possible to be the strongest you can, we recommend that you go with the barbell row. The barbell row will allow you to load the most weight and engage both sides of your body, which will get you stronger than the dumbbell row overall.

Does Low Row work lower back?

Seated / low cable back rows is a gym work out exercise that targets lower back and also involves biceps and shoulders and upper back & lower traps.

What exercises work the lower back?

Below, we explain how to do 10 exercises that strengthen the lower back and may help people manage lower back pain:

• Bridges. Share on Pinterest.
• Knee-to-chest stretches. Share on Pinterest.
• Lower back rotational stretches. Share on Pinterest.
• Draw-in maneuvers.
• Pelvic tilts.
• Lying lateral leg lifts.
• Cat stretches.
• Supermans.

How do I perform a front row with a barbell?

Squeeze your abs and row the barbell to your belly button. Be sure to lead the row with your elbows. Keep your shoulders down, and squeeze the shoulder blades together at the apex of the movement to engage your upper back muscles. Form Tip: If the weight is causing you to drop your chest or the elbows are flaring, then reduce the load on the bar.

How many sets of barbell rows should I do?

For strength, perform three to five sets of three to five repetitions with heavy loading. Rest as needed. Generally, heavy bent-over barbell rows should be reserved for more experienced lifters. Maintaining a hinge while supporting a heavy barbell can really strain the back.

Should I lower the weight on the bar when doing bent-over barbell rows?

Form Tip: If the weight is causing you to drop your chest or the elbows are flaring, then reduce the load on the bar. After you’ve held the top portion of the bent-over barbell row for a beat, lower the weight with control.

Should you cheat on your barbell rows?

The barbell row, however, is an example of an exercise that you can effectively use some cheating to increase your strength and size. When done correctly you can lift more weight and complete more reps than you can with strict form without significantly increasing the risk of the exercise. When should you use the cheat technique?