What are 4 strategies that a person might try to quit smoking?

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• Write down your reasons for quitting. Make a list of all the reasons you want to quit smoking.
• Make a plan. Make a plan to quit.
• Consider other ways to quit.
• Talk to your doctor about treatments.
• Find a counseling service.
• Tell your family and friends.
• Avoid smoking triggers.
• Manage your stress.

What are some reasons people don’t smoke?

50 Reasons to Stop Smoking TODAY

• Lung Cancer. Smoking is the number one cause of lung cancer.
• Heart Disease. One out of every five heart disease deaths is directly related to smoking.
• Diabetes. Smoking causes type 2 diabetes.
• Liver Cancer.
• Erectile Dysfunction.
• Ectopic Pregnancy.
• Vision Loss.
• Tuberculosis.

What are the mental effects of smoking?

However, research has shown that smoking actually increases anxiety and tension. Nicotine creates an immediate sense of relaxation, so people smoke in the belief it reduces stress and anxiety. This feeling is temporary and soon gives way to withdrawal symptoms and increased cravings.

What are your top ten reasons not to smoke?

The Top 10 Reasons To Quit Smoking Right Now

• #10 Smoking Makes You Look Older. Smoking gives you facial wrinkles and results in premature aging from dry skin.
• #9 The Odor.
• #8 Damage To Your Airwaves.
• #7 COPD.
• #6 Your Immune System Is Affected.
• #5 Constricted Blood Vessels.
• #4 Heart Disease.
• #3 Complications From Diabetes.

What can you do instead of smoking when stressed?

New Tobacco-Free Ways to Relieve Stress

• Spend time with positive, supportive people. They can turn around your whole outlook.
• Drink less caffeine.
• Exercise or take up a hobby.
• Carry a bottle of water.
• Get enough sleep.
• Treat yourself to something relaxing.