What are the types of light therapy and their benefits?

These three types of light therapy are common: Red & Near-Infrared (NIR) Light: Light in red and near-infrared wavelengths targets the mitochondria of the cells to boost cellular energy production, promoting a variety of healing effects throughout the body.

Do light therapy lamps help with anxiety?

Bright light therapy, especially bright light in the morning, could help individuals cope with their anxiety. This is because light will create positive changes in the brain.

When do you use light therapy?

Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving. Most people need to continue light therapy throughout the winter until the springtime.

What are the benefits of LED light therapy?

Benefits of LED Light Therapy

• Acne. Blue light is often used to treat acne. Studies show that blue light can kill the bacteria responsible for acne.
• Aging. Red light stimulates skin cells called fibroblasts.
• Wound healing. Red LED light stimulates collagen, which is important for healing wounds.

Does light therapy work for neuropathy?

Studies indicate that infrared light therapy is effective in helping produce or restore a normal sensory threshold back to the feet of neuropathy patients within 30 days to 60 days or more, depending upon the severity.

Does LED therapy actually work?

Research indicates that LED light therapy can be effective for wound healing and other types of skin damage. In the past, Navy SEALs used LED light therapy to help heal wounds. The treatment led to improvements of more than 40\% in musculoskeletal injuries in team members. It also reduced wound healing time.

What color LED light is used for improving lymphatic flow?

Yellow LED Light Yellow light stimulates lymphatic circulation, improves the oxygenation of the cells and favours the immune system.

Is light therapy healthy?

Light therapy generally is safe, and you may use it together with other treatments. If symptoms of depression do not improve, or if they become worse, it is important to follow up with your doctor or therapist. The most common side effects of light therapy include: Eyestrain or visual disturbances.

How often should you do light therapy?

Light therapy is usually prescribed for 30 minutes to 2 hours a day, depending on the intensity of the light used and on whether you are starting out or have been using it for a while. Most light therapy is prescribed at 10,000 lux to be used in the early morning.

What does your face look like after blue light treatment?

Immediately following treatment, the area may be red, swollen, tender, and mildly bruised or blistered, especially when medication has been applied to the skin. The treated area may crust over or peel, but this is considered normal. Most people heal within 7 days, and the crusting resolves within 3 to 14 days.

Does light therapy work for swelling?

When it comes to soft tissue injuries like sprains and strains, red light therapy may both promote healing and offer pain relief as well. “A small study showed that ankle sprains treated with light therapy had less swelling at 24, 48, and 72 hours compared to rest, ice, compression, [and] elevation,” noted Dr.