What are three things you can do for someone who is struggling with mental health issues?

There are some general strategies that you can use to help:

• Listen without making judgements and concentrate on their needs in that moment.
• Ask them what would help them.
• Reassure and signpost to practical information or resources.
• Avoid confrontation.
• Ask if there is someone they would like you to contact.

What strategies can you suggest this person use to try to improve their symptoms of depression?

Some people with depression find that the following measures can help them manage their symptoms:

• exercising, which can be as effective as medication in some cases.
• spending time with supportive friends or loved ones.
• abstaining from alcohol and illicit drugs.
• trying stress management techniques, such as yoga or journaling.

What are some reasons someone might not seek help for PTSD?

There are many reasons why you may not want to get treated for post-traumatic stress disorder (PTSD).

• You may not trust therapists or psychologists.
• You may worry about money.
• You may feel that asking for treatment is a sign of weakness.
• You may think you will get better if enough time passes.

Which form of therapy is most easily combined with medication management?

Psychotherapy is often used in combination with medication to treat mental health conditions. In some circumstances medication may be clearly useful and in others psychotherapy may be the best option. For many people combined medication and psychotherapy treatment is better than either alone.

How do you assess your present mental health?

A mental health assessment often includes a physical examination. Your doctor will look at your past medical history and the medicines you are currently taking. You will also be asked about any history of mental illness or mental disorders in your family.

What are some barriers to seeking and maintaining treatment for a mental disorder?

(1) Common barriers to mental health care access include limited availability and affordability of mental health care services, insufficient mental health care policies, lack of education about mental illness, and stigma.