What can I drink instead of coffee to reduce anxiety?

Caffeine Alternatives to Reduce the Jitters

• Kombucha. A very popular drink, kombucha is made from fermented black tea with yeast, bacteria and sugar.
• Matcha Tea. A type of green tea, matcha tea gives you a large concentration of antioxidants, providing many health benefits.
• Chai Tea.
• Yerba Mate.
• Golden Milk.

What is the best substitute for caffeine?

10 Caffeine Alternatives to Leave You Energized to Tackle The Day

• #1 Try Golden Milk.
• #2 Bring in the Natural Light.
• #3 Add Some Cold Water to Your Shower.
• #4 Sip on Some Peppermint Tea.
• #5 Try Chai Tea.
• #6 Blend Up An Energy-boosting Smoothie.
• #7 Brew Some Herbal “Coffee”
• #8 Hydrate With Water.

How can I energize myself without caffeine?

Caffeine-Free Strategies to Stay Energized

1. Jump Start With a Snack. Look for foods that have a low sugar index, as they are absorbed more slowly and won’t lead to a sudden drop in energy.
2. Eat Well and Regularly.
3. Exercise.
4. Try the Stimulating Breath Technique.
5. Stay Hydrated.
6. Take a Power Nap.
7. Connect With Nature.

Does sugar make anxiety worse?

But added sugar is a contributor to overall anxiety. “Added sugars cause your blood sugar to go on a rollercoaster ride of spikes and crashes, and with it, your energy also goes up and down,” says Palinski-Wade. “When blood sugar crashes, your mood sours and anxiety levels can spike.”

Does caffeine make anxiety worse?

Caffeine and Anxiety Make You Feel Jittery and Nervous Caffeine’s jittery effects on your body are similar to those of a frightening event. That’s because caffeine stimulates your “fight or flight” response, and research has shown that this can make anxiety worse and can even trigger an anxiety attack.

How can I have energy all day without caffeine Real Simple?

5 ways to feel awake without caffeine

1. Snack smart. When our bodies are fatigued, we tend to crave carb-rich foods.
2. Get moving. Physical activity can help us feel more alert and awake, especially if you experience dips in your energy level throughout the day.
3. Take a nap.
4. Breathe it in.
5. Set yourself up for success.

Can you live without caffeine?

Between cutting back on caffeine consumption and getting a better night’s sleep, it is certainly possible to not only survive, but to thrive without a daily caffeine fix.