What do you do in the Air Force physical fitness test?

You are required to pass the Basic Military Training PFT to graduate boot camp and continue on to advanced individual training. The three PFT events are one minute of push-ups, one minute of sit-ups and a timed 1.5-mile run. The PFT normally is performed in workout gear, and the run is completed in running shoes.

What is the physical test for Indian airforce?

a) Physical Fitness test (PFT): Physical Fitness Test (PFT) which consists of a 1.6 km run is to be completed within 06 minutes and 30 seconds. Candidates will also have to complete 10 push-ups, 10 sit-ups and 20 squats within the stipulated time to qualify in the Physical Fitness Test.

How do you get selected in the Air Force group Y?

Air Force Group Y Selection Process Candidates will undergo an online test, physical ability test, and medical examination. Each phase has a qualifying nature. Candidates who successfully complete the medical examination conducted by the Air Force Medical Team as per the medical standard.

How do you score 100 on the Air Force PT test?

The performance required for the maximum 100 points in some sample cohorts:

1. Men age 25 and below: 1½-mile run in 9:12, 67 push-ups in a minute, 58 sit-ups in a minute.
2. Women age 25 and below: 1½-mile run in 10:23, 47 push-ups in a minute, 54 sit-ups in a minute.

What is Afcat XY group?

Difference between Indian Air Force Group X Y and AFCAT exam – To recruit airmen, the IAF conducts a Group XY examination (soldiers). However, The AFCAT exam is conducted to recruit officers for the technical, non-technical, flying, and ground duty branches.

What is a good fitness test?

Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.